Lord of the abs - all 5 DVDsTHE FIRST EVER  CORE CROSS-TRAINING SYSTEM!

 

  • SCULPT YOUR CORE!
  • STRENGTHEN YOUR ENTIRE BODY!
  • BURN EXCESS FAT!

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.  Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move.  No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

Buy all 5 and Save $30!

$6975

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DOWNLOAD WORKOUT SCHEDULE

 

 

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Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout targets your waistline and your abdominal muscles from all angels, it will help you enhance your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to advanced

Equipment: Heavy ball or dumbbells

Price DVD: 19.95 

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Intense Floor Workout

In this workout, we go for the burn as Gilad well as sculpting your core. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction.

Length: 50 min

Level: Beginner to Advanced

Equipment: None

Price: $19.95

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Fat-Burning Core Workout

Want to build a stronger stable core and lose weight at the same time?  Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves. Get ready to set your abs on fire.

Length: 45 min

Level: All levels

Equipment: None

Price: 19.95

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 Heavy Ball Floor Workout

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball

Length: 40 min

Level: Intermediate to Advanced

Equipment: Heavy Ball or Hand weights

Price: $19.95   

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Progressive Core Circuits

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

Length: 60 min

Level: All levels

Price: $19.95   

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Just released for download, streaming and DVD.

As seen on 'Discovery Fit and Health' 

head-image-2

 

anniversary-all-10-2All 10 Anniversary Shows:

Save and buy all 10 shows.

 

Level: Beginner to intermediate

Lenght: Each show 20 min

Price: $74.95 

Sales Price: $59.95

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See description of each show below. 

More about each show

Get the: DVD version  

cover-vol-1Show 1:

This is the first of the 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. It is a picture postcard day at Shark's Cove on the North Shore of Oahu. Gilad does cardio and works on your buttocks and abs. Gilad teases the "old fogies'.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

 

cover-vol-2Show 2:

This is Gilad's 2nd 30th anniversary reunion show. Kim and Maelita are husband and wife and first appeared on Bodies in Motion in 2001. Wendy has been in numerous Gilad DVDs. Emily first appeared on Bodies in Motion in 1983 at the age of 10. Her 5-year old son appears in this show.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

 BUY-DOWNLOAD-1

 

cover-vol-3Show 3:

This is Gilad's 3rd 30th anniversary show shot in the stunningly beautiful scenery from Shark's Cove on the North Shore of Oahu. Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Gilad leads you through some cardio and then works your Hips, thighs, buns and abs.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

 

 

cover-vol-4Show 4:

Gilad is joined by Emily, Maelita, Kent and Sylvia. This is Gilad's 4th 30th anniversary reunion show. There is video of Emily from when she was 10 years old in this show. Gilad leads you through some cardio and then works your upper body and abs.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

 

 

cover-vol-5Show 5:

Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. Team member Trisha joins in off to the side. There is a short clip of Trella from the show in the 1980's. Gilad starts off with cardio and then takes you through some whole body circuit training.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

 

 

cover-vol-6Show 6:

Gilad is joined by Kim, Maelita, Wendy and Leslea on his 6th 30th anniversary show. This show features some heavy ball training. A small hand weight can be substituted for the heavy ball. This type of exercise targets the core, shoulders and arms.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

(Not available on DVD)

 

cover-vol-7Show 7:

This is another in the series of Gilad's 30th anniversary shows from Shark's Cove on the North Shore of Oahu. The mountain ridge stretching out in the background is Kaena Point as viewed from the North Shore side. Today Gilad takes you through some aerobics and then targets your chest, buns and gives you a double dose of abs.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

 

 

cover-vol-8Show 8:

Gilad is joined by Steve, Bryana, Leslea and Maelita for this episode of his 30th anniversary shows. Gilad is heard to say "Thank-you for trusting me with your body!"

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

 

 

cover-vol-9Show 9:

This is Gilad's 9th 30th anniversary reunion show. Watch classic Kent cutting up in the background. We are at scenic Shark's Cove on the North Shore of Oahu. This episode uses a heavy ball. You can substitute a small dumbbell. Gilad works your abs.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

 

 

cover-vol-10Show 10:

This is Gilad's final 30th anniversary show from Shark's Cove on the North Shore of Oahu. You can see the rain squalls on the mountains in the background. Gilad takes you through some cardio and a full body toning workout. Then he targets your abs. You can use a heavy ball or small dumbbell during the floor work.

 

Level: Beginner to intermediate

Length: 20 min

Price: $14.95

BUY-DOWNLOAD-1

 

anniversary-all-10-2Best Deal! - Get All 10 Anniversary Shows:

Save and buy all 10 shows.

 

Level: Beginner to intermediate

Length: Each show 20 min

Price: $99.95 (You save $49.55!)

 BUY-DOWNLOAD-1

 

 

See the  description of each show below. 

ubs-all-1The New Generation of Fitness Training.

Gilad has created a new generation of Fitness DVDs called the 'Ultimate Body Sculpt' series™.

 

Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow.  You will improve your cardiovascular endurance, muscular strength and range of motion.

 

Gilad's 'Ultimate Body Sculpt' Series is a 2009 Telly Award Winner.

 

You get:

3 DVDs and a Band (Band with DVDs only)

 

 

Get all 3 and save!

$4995

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Suggested Schedule:

Monday - Cuts and Curves

Wednesday - Power and Grace

Friday - Core and more

If you also have the Elite Forces then you can add the Elite forces as either a Saturday or a Sunday workout.

 

Or you could also follow the following eliminating a weekend workout:

Monday - Elite Forces

Tuesday -Cuts and Curves

Wednesday - rest or other activities

Thursday - Power and Grace

Friday - Core and More

Saturday & Sunday - rest

 


If you are a current user of Gilad's Quick Fit System you can incorporate this new series into the QFS, find out more here.

ubs-core and more-1

Reshape your abs and strenghten your back

Gilad is known in the fitness industry as having “the best abs in the business”.
In 'Core and More' Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

 

Length: 63 minutes, Warm up: 11 min, Core and more: 46 min, Cool down: 6 min.

Level: Intermediate to advanced

Equipment: None

Price: 19.95

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 buy-all-3-dvd-ubs-1buy-all-3-download-ubs-1

 

ubs-cuts and curves-1

This workout is designed to tone you  from head to toe.

In this easy-to-follow body sculpting workout Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is designed to tone you from head to toe giving you noticeable cuts and curves.
Gilad keeps you highly motivated using his brand of excellent instructional techniques.  He takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and a resistance band.

Length: 60 minutes, Warm up: 15 min, Cuts and curves: 39 min, Cool down: 6 min.

Level: Beginner to advanced

Equipment: Light hand weights, resistance band (get a pair here)

 

Price: 19.95

buy-dvd-small-1buy-download-small-1

 

 buy-all-3-dvd-ubs-1buy-all-3-download-ubs-1

 

ubs power and grace-1

Increase your strength, speed and stamina.

In 'Power and Grace' Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina.  Gilad designed this workout specifically to improve your athletic abilities!

With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.

Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Length: 60 minutes, Warm up: 15 min, Power and grace: 39 min, Cool down: 6 min.

Level: Beginner to advanced

Equipment: Light hand weights, resistance band (get a pair here)

 

Price: 19.95

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 buy-all-3-dvd-ubs-1buy-all-3-download-ubs-1

 

 

elite forces-1 

The Ultimate Fat Burning Workout

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometrics and compound strength moves.  You will increase your confidence level and get into top shape in a hurry!

Gilad’s 'Elite Forces' workout was shot in high definition on the deck of the US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the background.

Length: 52 minutes, Warm up: 8 min, Cardio: 32 min, Toning: 7 min, Cool down: 2 min.

Level: Intermediate

Equipment: Light hand weights.

 

Price: 19.95

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basic training-1Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:

  1. Maximize Fat Burning
  2. Increase Strength
  3. Improve Flexibility

The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.

qfs-2

A Total Weight Management System! Get Fit the Right Way!

A healthy and safe approach to fitness! Everything you need to help you get into the best shape of your life!

Look what these people accomplished with Gilad's Quick Fit System! These are individual results, your result may vary.
 sucess-qfs-all-1Disclaimer: Results may vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

Gilad will show you how you can Turn Your Body into a 24 Hour a Day Fat Burning Machine.
With Gilad's Quick Fit System™ you will discover how to get your body into a great shape quickly, and learn Gilad's approach to help you staying fit and healthy for the rest of your life.

Exercise and proper nutrition are the preferred ways to maintain a healthy, lean, strong and energetic body! Gilad has put it all together in this easy-to-follow program that fits everybody regardless of age or physical condition.

Ready to buy?

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