Workouts for intermediate

If you can get through the ½ hour TV exercise routines with no problem, or if you have a physically active lifestyle, you can consider yourself INTERMEDIATE, and it is time to take yourself to this level (from beginner). 

Take the challenge!  You will be glad you did!  You will find that you have boundless energy.  Day to day tasks will become easier...even enjoyable.  People in this stage of development are the ones that accomplish the impossible.  This could be the key to reaching your lifelong goals.

 

Recommended DVDs for intermediates to advanced

Gilad’s Ultimate Body Sculpt

ubs-for-ultumate-u-page-1Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series™.

Whether you are a beginner or more advanced, you’ll find Gilad’s well known teaching style highly motivating and easy to follow and you will improve your cardiovascular endurance, muscular strength and range of motion. Gilad's Ultimate Body Sculpt Series is a 2009 Telly Awards Silver Winner.

Price: $49.95

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Total Body Sculpt Plus,  “As seen on TV”

tbs-plus-all-1These are the rarely-seen hour long shows from TV.  Each disc contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background.  ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.

Price: 49.95

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Getting Fit in Jerusalem

classic-jerusalemThis video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly.

This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!

Length: 55 min.
Type: Aerobic and Toning
Level: Intermediate

Price: 14.95

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Step and Tone Workout

classic-step toneIn this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!

The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!

Length: 60 min
Type: Aerobic and Toning
Level: Intermediate to Advanced

Price: $14.95

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Step Aerobics.

classic-step-aerobicsThis creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion.

The BONUS abdominal section will help firm and reshape your stomach area as well.

Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.

Length:60 min.
Type: Aerobic and Toning
Level: Intermediate to Advanced

Price: $14.96

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Interval Training.

classic-intervalIn this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.

Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.

Length: 60 min.
Type: Toning
Level: All Levels

Price: $14.95

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The Best of Bodies in Motion

classic-best-ofOne of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"!

The program is taped at 12 different beaches on four of our islands. You will love the variety and, even more, you will love the results!

Length: 70 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate

Price: $14.95

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Split Routine Volume 1 - Fat Burning.

classic-45-45This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense.
The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout.

Length: 45 min.
Type: Aerobic
Level: Intermediate to Advanced

Price: $14.05

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High Fat Burning Routine

 

This DVD combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!


Length: 55 minutes

Type: Cardio and Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

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A total muscle-conditioning workout.

Strengthen and define your entire body with this total muscle-conditioning workout.This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!


Length: 65 minutes

Type: Toning

Level: Intermediate

Equipment: Light handweights

Price: 14.95

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