Lord of the abs - all 5 DVDsTHE FIRST EVER  CORE CROSS-TRAINING SYSTEM!

 

  • SCULPT YOUR CORE!
  • STRENGTHEN YOUR ENTIRE BODY!
  • BURN EXCESS FAT!

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.  Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move.  No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

Buy all 5 and Save $30!

$6975

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DOWNLOAD WORKOUT SCHEDULE

 

 

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Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout targets your waistline and your abdominal muscles from all angels, it will help you enhance your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to advanced

Equipment: Heavy ball or dumbbells

Price DVD: 19.95 

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 Heavy Ball Floor Workout

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball

Length: 40 min

Level: Intermediate to Advanced

Equipment: Heavy Ball or Hand weights

Price: $19.95   

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2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 12:00
  • Cardio: 7:30
  • Sculpt II: 12:00
  • Abs and Cool Down: 8:30

Workout 2

  • Warm-up: 5:00
  • Sculpt I: 10:30
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

 

Level: Intermediate to advanced

 

Price: 19.95

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Reshape your abs and strenghten your back

Gilad is known in the fitness industry as having “the best abs in the business”.
In 'Core and More' Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

 

Length: 63 minutes, Warm up: 11 min, Core and more: 46 min, Cool down: 6 min.

Level: Intermediate to advanced

Equipment: None

Price: 19.95

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Vol 1 Fat Burning

This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense.
The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout.

Length: 45 minutes

Type: Aerobic

Level: Intermediate to advanced

Equipment: None

 

Vol 2 Toning

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.

Lenght: 45 minutes

Type: Aerobic and Toning

Level: Intermediate

Equipment: None

Price: 19.95

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classic-step tone 

In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!

The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!


Length: 41 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: Step and light hand weights

Price: 14.95

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Builds Cardiovascular Endurance and Burns Fat

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.


Length: 60 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: None

Price: 14.95

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