basic training-1Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:

  1. Maximize Fat Burning
  2. Increase Strength
  3. Improve Flexibility

The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.

Vol 1 Fat Burning

This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense.
The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout.

Length: 45 minutes

Type: Aerobic

Level: Intermediate to advanced

Equipment: None

 

Vol 2 Toning

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.

Lenght: 45 minutes

Type: Aerobic and Toning

Level: Intermediate

Equipment: None

Price: 19.95

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Safe and easy to follow

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.

Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.

 

Length: 55 minutes

Type: Aerobic and Toning

Level: Beginner to Intermediate

Equipment: None

Price: 14.95

buy-dvd-small-1buy-download-small-1

 

 

 

 

Two low impact fat burning and toning workouts

 

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.


Length: 90 minutes (One workout 30 min. One workout 60 min)

Type: Cardio and Toning

Level: Beginner (30 min) to Intermediate (60 min)

Equipment: None

Price: 19.95

buy-dvd-small-1buy-download-small-1

 

 

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