Gilad will show you how you can Turn Your Body into a 24 Hour a Day Fat Burning Machine. With Gilad's Quick Fit System™ you will discover how to get your body into a great shape quickly, and learn the secrets to staying fit and healthy for the rest of your life.

How to use Gilad's Ultimate Body Sculpt™ with Gilad's Quick Fit System™.

Many have asked how they can incorporate Gilad's 'Ultimate Body Sculpt' series™ (UBS) into the popular weight management program, Gilad's 'Quick Fit System'™(QFS) We recommended that you follow the 12 weeks program as outlined in the Quick Fit System™. After you have completed the initial 12 week program the 'Ultimate Body Sculpt' series™ can be a great addition to your fitness program. The way you can incorporate UBS would be as follows.


progress-journal-coverIf you need a copy of the Progress Journal that came with the Quick Fit System please go here











If you need a copy of the Training Guide please go heretraining-program-cover










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