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3 Great workouts on breathtaking Makapu'u Cliff

These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing acrobatic aerial stunts behind Gilad and his team.

  1. SHOW #534  Join Gilad, Kent and Steve on the edge of the cliff for a complete body workout. 
    Areas of the day:  Shoulders, Biceps and Triceps.
  2. SHOW #537  Gilad, Trella and Tracey try to fly away with the hang-glider behind them.  There is an awesome aerobics segment.
    Areas of the day:  Hips, Thighs and Abs.
  3. SHOW #538  Gilad, Tracey and Molly take you through a full body, late afternoon workout.  Hang-glider Duff King performs amazing aerial stunts in this show and our brave crew works right through some passing showers.

 

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on our favorite beach - As seen on TV - Commercial Free

Ala Moana Beach is one of our favorite locations.  It is like an oasis between downtown Honolulu and the excitement of Waikiki.  The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.  

  1. SHOW #1116  Felicia, Tracey, Kent and a blue and gold macaw parrot join Gilad and his mother Ora for a spirited workout.  The toning segment targets the abs and buns.
    Area of the day:  Chest.
  2. SHOW #1117  This show features Gilad, Tracey, Trella, Kent, Bill and our fitness minded parrot.  There is a good challenging aerobics segment.
    Areas of the day:  Hips, Thighs and Buns.
  3. SHOW #1121  This show was taped during a beautiful Hawaiian sunset with magnificent rainbows in the background!  The workout features Gilad, Ora, Trella, Kent, Bill, Kate, Tracey (and her son).  The toning segment concentrates on the abs thighs and buns.
    Area of the day:  Back.

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on Hawaii's most pristine beach - As seen on TV - Commercial Free

Yokohama Beach is the most pristine beach on the west coast of Oahu. It is an expansive white sand beach and it's practically deserted.  It's just you, Gilad and his team, a perfect setting for 3 good concentrated workouts!

  1. SHOW #1015  Enjoy the surging surf in the background as Gilad takes Trella, Kent, Wendee and Bill through a full body workout. Areas of the day: Shoulders and Arms.
    Area of the day:  Shoulders and Arms

  2. SHOW #1016  The sun is shining brightly.  It is a perfect day for exercising.  Today’s team is Gilad, Lian, Felicia, Wendee, Bill and a very talented 6-year old named Ryan.  
    Areas of the day: Back and Triceps. 

  3. SHOW #1017  This show features Gilad, Trella, Felicia, Kent and the father/son team of Pat and Ryan.  The toning segment targets the upper abs and obliques.  
    Areas of the day:  Buttox and Hamstrings.

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on Waikiki beach - As seen on TV - Commercial Free

Here are Gilad and his team right in the middle of the action on world-famous Waikiki Beach.  These 3 workouts include passing tourists who are encouraged to join in on the fun.  It’s a workout party on the beach and you are invited.

  1. SHOW #1008  Join Gilad, Felicia, Wendee, Kent, Lian, Bill, Sharla, Doreen, Jim and a spirited group of tourists for a great workout!  
    Areas of the Day:  Chest and Shoulders.

  2. SHOW #1009  The sun is shining brightly and Trella joins the big group on this show.  
    Areas of the Day:  Back and Biceps. 

  3. SHOW #1010  Gilad officially puts friend Jim in charge of the tourists who are joining the workout in the background. Featured are Trella, Felicia, Wendee, Kent, Bill, Doreen, Lian and Sharla.  
    Areas of the Day:  Biceps and Triceps.

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on Waikiki beach - As seen on TV - Commercial Free

Gilad’s workout party on the beach in Waikiki continues all the way through sunset.  Gilad is on fire and he picks up the pace toward the end of the day.  The result is 3 high-energy workouts to help you burn fat and tone up!

  1. SHOW #1011  Jim joins Gilad in the front group and Trella is now in charge of the back group with Barbara from Slovenia and senior citizen ‘Puppy’.  Also featured are Kent, Felicia, Wendee, Sharla and Bill.  
    Areas of the Day:  Chest and Shoulders

  2. SHOW #1012  Gilad, Trella, Felicia, Wendee, Kent, Sharla, Bill, Jim and Barbara are outfitted in red, white and blue.   The toning segment targets the core, obliques and inner thighs. 
    Areas of the Day:  Core and thighs
  3. SHOW #1014  Gilad ‘turns up the volume’ on this high-energy Waikiki sunset workout.  The team includes Felicia, Jim, Barbara, Bill, Wendee, Lian and Sharla.  The toning segment targets the buns, hamstrings and abs.  
    Areas of the Day:  Chest and Shoulders.

Total running time: 72 minutes.

Price: 14.95

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2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

 

Price: 19.95

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2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 12:00
  • Cardio: 7:30
  • Sculpt II: 12:00
  • Abs and Cool Down: 8:30

Workout 2

  • Warm-up: 5:00
  • Sculpt I: 10:30
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

 

Level: Intermediate to advanced

 

Price: 19.95

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2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:00
  • Sculpt II: 12:00
  • Abs and Cool Down: 5:30

 

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:00
  • Sculpt II: 12:00
  • Abs and Cool Down: 5:30

 

Price: 19.95

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Vol 1 Fat Burning

This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense.
The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout.

Length: 45 minutes

Type: Aerobic

Level: Intermediate to advanced

Equipment: None

 

Vol 2 Toning

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.

Lenght: 45 minutes

Type: Aerobic and Toning

Level: Intermediate

Equipment: None

Price: 19.95

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Safe and easy to follow

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.

Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.

 

Length: 55 minutes

Type: Aerobic and Toning

Level: Beginner to Intermediate

Equipment: None

Price: 14.95

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High Fat Burning Routine

 

This DVD combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!


Length: 55 minutes

Type: Cardio and Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

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classic-step tone 

In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!

The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!


Length: 41 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: Step and light hand weights

Price: 14.95

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classic-step-aerobics 

Builds Cardiovascular Endurance and Burns Fat

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.


Length: 60 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: None

Price: 14.95

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Two low impact fat burning and toning workouts

 

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.


Length: 90 minutes (One workout 30 min. One workout 60 min)

Type: Cardio and Toning

Level: Beginner (30 min) to Intermediate (60 min)

Equipment: None

Price: 19.95

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