Individual result. Results may vary.
I gained 13 kg and I had no motivation to get back into shape. One day my friend recommended a fantastic TV show with Gilad. At the beginning I was not sure but I quickly changed my mind. This powerful exercise with a really good coach helped me to performed in my first bikini contest. I am fascinated by these excercises. Regular activites and healthy diet ensures a great silhouette, Agnes, Poland.