I had an at-risk triplet pregnancy which necessitated five months in bed/with three of these spent heavily medicated in a hospital bed. I weighed in at 215 pounds.
After pregnancy, I was at about 170 with greatly compromised muscle tone. To reduce stress, I started exercising in the morning, and that is how I came to order a Gilad CD. Never heard about him before.
I am turning 50 next May. Have had a neck and knee surgery, and I like his workouts because he prioritizes safety. Was married 21 years ago, and am happy to report that the gown is too big in the midsection!
I live in Michigan. Despite the freezing winter temperatures, I can stay fit and can keep up with my children. Thanks!