30-anni-all-pages-2

Total Body Sculpt PLUS - Functional Fitness

2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 12:00
  • Cardio: 7:30
  • Sculpt II: 12:00
  • Abs abd Cool Down: 8:30

Workout 2

  • Warm-up: 5:00
  • Sculpt I: 10:30
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs abd Cool Down: 6:00

 

Level: Intermediate to advanced

 

Price: 19.95

add-to-cart-3

 tbs-plus-buy-all-3-1

 

Read 15443 times Last modified on Saturday, 18 January 2014 15:02
Rate this item
(0 votes)
Login to post comments

view-cart-1

join-us-on-fb-1

march-madness-2017-1

Stay informed

Subscribe to our Newsletter!
New exciting format with more content.

Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.

See you there - Gilad

 

Sign Up Now

 

News and Events

DVDs available for Download and Streaming

Didgital delivery of Gilad's bestsellers! We have now made Gilad's most popular DVDs available for

Read more
Gilad's 10-Day Advanced Cross-Training Cycle

For SERIOUS Total Body Trainers ONLY!   If you are serious about losing weight, sculpting eve

Read more
Bodies in Motion 30-Year Anniversary Shows

Just released for download, streaming and DVD. As seen on 'Discovery Fit and Health'  &

Read more


Language Translations

English Afrikaans Albanian Arabic Armenian Azerbaijani Basque Belarusian Bulgarian Catalan Chinese (Simplified) Chinese (Traditional) Croatian Czech Danish Dutch Estonian Filipino Finnish French Galician Georgian German Greek Haitian Creole Hebrew Hindi Hungarian Icelandic Indonesian Irish Italian Japanese Korean Latvian Lithuanian Macedonian Malay Maltese Norwegian Persian Polish Portuguese Romanian Russian Serbian Slovak Slovenian Spanish Swahili Swedish Thai Turkish Ukrainian Urdu Vietnamese Welsh Yiddish

Site Protected by

This seal is issued to www.bodiesinmotionwithgilad.com by StopTheHacker Inc.

 

website security

Test


Warning: Creating default object from empty value in /home/content/35/7395235/html/modules/mod_yj_multimediabox/helper.php on line 23

Warning: Creating default object from empty value in /home/content/35/7395235/html/modules/mod_yj_multimediabox/mod_yj_multimediabox.php on line 23

lightbox[THUMB-100 THUMB-200]Empty title