Safe and easy to follow
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.
Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.
Length: 55 minutes
Type: Aerobic and Toning
Level: Beginner to Intermediate